No! Running! Til Sunday!

NOT RUNNING ANYWHERE FOR A WHILE?
I'll be honest, I've fallen off the wagon.  I have not run since the big move and have a 5k coming up on Sunday.  Luckily I have been hitting the gym pretty hard so my fitness level hasn't completely gone away.  (Is there such a thing as a fitness level or am I making that phrase up?)  I've decided to take a sabatical from running until the end of May so I can focus on school and try to put on some muscle in the gym.

MY FIRST DOCUMENTARY...
I'm going to film my entire race day on Sunday, from the moment I get up to the moment I make it to my car after the race festivities are through.  I think I'll just cut it up into clips, speed it up, and set it to music.

HERE'S MUD IN YOUR EYE!
I feel pretty good about myself because I talked 4 of my coworkers into running the DFW mud run in November.  Now getting them to train so they don't fall out during the event will be another task. 

THIS WEEK'S WORKOUTS INCLUDED:
Monday (Heavy Day, 4-6 RM)

• Chin ups (25)
• Decline Bench (25 @ 165)
• Dead Lifts (25 @ 195)
• Single Leg Calf Raises (25 @ 50)

Wednesday (Medium Day, 10-12 RM)

• Single Arm Cable Rows (40 @ ?)
• Split Squats (40 @ 50)
• Single Arm Dumbell Shoulder Press (40 @ 35)
• Single Arm Overhead Tricep Extension (40 @ 25)

Friday (Light Day, 20-22 RM)

• High Pull (25 @ 65)
• Front Squats (25 @ 135)
• Hammer Curls (25 @ 25)
• Incline Dumbell Bench (25 @ 35)

* I also did 2 killer shoulder workouts during the week:

• Super set Arnold Press with Front Lateral Raise
• Anterior and Posterior Cable Machine Side Lateral Raise
• Reverse Flyes
• Military Press

Have a great weekend!