I like to change my mind. Last weekend's 5k was a fun 31 minutes and 22 seconds around two of the icons of Dallas, Fair Park and the Cotton Bowl. I remembered to take my flip camera and recorded almost the entire day including the run. I cut it down to about 30 minutes worth of clips and only lack the musical accompaniment before it's finished. As I was leaving the race I noticed a flier on my windshield for the Wounded Warrior 1/2 Marathon in June. So it's back to training! Taking a month off from running sounds nice, but 3 weeks has been long enough. I signed up for the 10k since I doubt I'd be ready for a half in 8 weeks. Training starts tomorrow!
Workouts so far this week...
Monday:
- Pull ups: 25
- Bench Press: 25 @ 165
- Dead Lift: 25 @ 205
- Calf Raises: 25 @ 225
- Cable Seated Rows: 40 @ 125
- Dumbbell Single Arm Shoulder Press: 40 @ 35
- Leg Press: 40 @ 270
- Cable Overhead Tricep Extension: 40 @ 22.5
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